The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Author: Johnson LCSW, Joy
Brand: Rockridge Press
Number Of Pages: 132
Release Date: 06-10-2020
Details: Product Description Learn self compassion and let go of self-criticism―exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain―but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you’re most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind―Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words―Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help―Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. Review “Joy Johnson's The Self Compassion Workbook provides strategies to quiet the harsh inner critic within us all. She reminds us that we are our own harshest critics and offers us a way to develop the compassion we so freely give to our loved ones but so rarely give to ourselves. I love that I have a hands-on, practical guide to offer both my clients and my colleagues alike. Most importantly, the strategies are practical for anyone!” ―Hallie Huffman, LCSW, LCAS, CCS “With The Self Compassion Workbook, Joy Johnson provides a comprehensive road map to self-acceptance and personal fulfillment. The guidance and exercises she shares are easy to implement and yet profoundly transformative. If you’re ready to forever change your relationship with yourself, look no further―you’ve found your guide in The Self Compassion Workbook.” ―Lee Chaix McDonough, MSW, MSPH, PCC, BCC, and Founder & CEO at Coach with Clarity “A true gift to anyone along the journey to deepen their self-compassion! Joy Johnson, a gifted psychotherapist, coach, and writer, has shared stories, tools, and exercises from her years of experience to help others find a way to deepen their connection to their own self-compassion. This book (and workbook) offers accessible tools that are perfect for mental health professionals, clients, and anyone on the journey to deepen their connection to their most powerful healing resource―self-compassion! This workbook shines with authenticity, accessibility, and practicality. It is a keeper and will surely be on the bookshelf to return to over and over again for years to come!” ―Alyce E. Wellons, LCSW About the Author JOY JOHNSON is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master’s degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.
Package Dimensions: 9.2 x 7.4 x 0.5 inches