Author: Graham, Linda
Brand: New World Library
Edition: 4.9.2013
Features:
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Binding: Paperback
Number Of Pages: 464
Release Date: 09-04-2013
Part Number: 9781608681297
Details: Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
EAN: 9781608681297
Package Dimensions: 8.5 x 5.5 x 1.1 inches
Languages: English
